– John C. Friel, Ph.D., Licensed Psychologist, New York Times best-selling author
Or get the Audio CD, read by Dr. Stapleton, for just $23.95!
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Eat it Up! is the first book incorporating a whole person, mind/body/spirit approach to prevent weight regain in the months and years following weight loss surgery. Each chapter is devoted to a "Center of Balance," explaining obesity's negative impact on every aspect of a person's life. Eat It Up! offers skills and strategies to overcome difficulties following weight loss surgery, resulting in the reward of lifelong happiness and healthy living, free from weight regain.
Written with humor, compassion and a "firm and fair" approach, Eat it Up! is a must-have for the millions who are obese or overweight. Regaining weight in the months and years following bariatric surgery is a devastating reality — one that can be prevented.
Take Dr. Stapleton with you in your car as you commute and on trips, or while you exercise. Order the audio of her book, narrated by Dr. Stapleton, available today on CD.
Now you can preview the first two chapters of Eat It Up! – Click here
Learn from your own insights with exercises created by Dr. Connie Stapleton, a licensed psychologist and certified addiction counselor. In Eat It Up! The Workbook you will complete exercises designed to:
• help adjust your weight loss expectations so they are realistic
• focus your energy on the contributing factors to obesity that you can influence
• learn and balance healthy self-focus
• improve your self-talk
• maintain your program of physical exercise
• create and maintain healthy emotional boundaries
• remain engaged in a healthy lifestyle throughout your life
All of the exercises in Eat It Up! The Workbook are created to help you focus on your overall health and well-being, while maintaining a healthy weight for the rest of your life. Be the example to the others in your life and invite them to join you in your Recovery From Obesity!
Connie Stapleton, Ph.D., is a licensed psychologist and owner of Mind Body Health Services in Augusta, GA (www.mindbodyhealthservices.com). She is certified in addictions counseling and works closely with local bariatric surgeons, conducting pre-surgical interviews for potential surgical weight loss patients. She follows up with extensive therapy after weight loss surgery.
Dr. Stapleton has authored numerous articles for OH Magazine and has been a featured expert in New Physician and Pregnancy magazines. She is a member of the Mental Health Advisory Board for ObesityHelp.com and a featured speaker at ObesityHelp conferences across the country.
Dr. Stapleton's mission is to inspire people to live full, balanced lives by working through issues that keep them active in negative behaviors and/or addictions.